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John Cunningham v1:00/r...40 row

8,873

Meters

45:00.0

Time

2:32.1

Pace

534

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,873
Overall Time45:00.0
Average Watts99
Calories Per Hour712
Stroke Rate22
Stroke Count999
Drag Factor125

August 13, 2026 06:09:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator in Cliff Course, Henley - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,873 2:32.1 99 712 22 117
1:00.0 214 2:20.1 127 780 22 109
1:00.0 181 2:45.7 77 600 21 108
1:00.0 212 2:21.5 124 780 21 113
1:00.0 185 2:42.1 82 660 21 106
1:00.0 220 2:16.3 138 840 21 119
1:00.0 189 2:38.7 88 660 22 111
1:00.0 221 2:15.7 140 840 21 122
1:00.0 179 2:47.5 74 540 20 102
1:00.0 218 2:17.6 134 840 21 118
1:00.0 163 3:04.0 56 540 22 105
1:00.0 222 2:15.1 142 900 21 119
1:00.0 166 3:00.7 59 540 23 108
1:00.0 223 2:14.5 144 840 21 123
1:00.0 173 2:53.4 67 600 23 112
1:00.0 227 2:12.1 152 900 22 129
1:00.0 185 2:42.1 82 600 22 120
1:00.0 227 2:12.1 152 900 22 131
1:00.0 191 2:37.0 90 660 22 122
1:00.0 225 2:13.3 148 900 21 131
1:00.0 180 2:46.6 76 600 23 121
1:00.0 224 2:13.9 146 840 22 128
1:00.0 169 2:57.5 63 540 21 120
1:00.0 218 2:17.6 134 840 24 123
1:00.0 163 3:04.0 56 540 22 109
1:00.0 220 2:16.3 138 840 22 127
1:00.0 179 2:47.5 74 600 23 115
1:00.0 224 2:13.9 146 900 23 127
1:00.0 159 3:08.6 52 540 19 111
1:00.0 223 2:14.5 144 840 23 122
1:00.0 163 3:04.0 56 540 23 111
1:00.0 221 2:15.7 140 840 23 123
1:00.0 169 2:57.5 63 600 23 113
1:00.0 228 2:11.5 154 900 23 132
1:00.0 177 2:49.4 72 600 23 117
1:00.0 221 2:15.7 140 840 23 123
1:00.0 167 2:59.6 60 540 23 112
1:00.0 223 2:14.5 144 840 23 127
1:00.0 161 3:06.3 54 540 23 112
1:00.0 220 2:16.3 138 840 23 122
6:00.0 1,143 2:37.4 90 660 23 114

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Workout Graph

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