John Cunningham v5:00/r...6 row
5,795
Meters
30:00.0
Time
2:35.3
Pace
335
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,795 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
August 14, 2026 05:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,795 | 2:35.3 | 93 | 670 | 22 | 110 |
| 5:00.0 | 908 | 2:45.1 | 78 | 612 | 18 | 104 |
| 5:00.0 | 964 | 2:35.6 | 93 | 660 | 22 | 108 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 708 | 25 | 115 |
| 5:00.0 | 936 | 2:40.2 | 85 | 648 | 20 | 111 |
| 5:00.0 | 987 | 2:31.9 | 100 | 684 | 22 | 116 |
| 5:00.0 | 999 | 2:30.1 | 103 | 708 | 25 | 115 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission in Cliffside Return, Henley - The Mock Mission