John Cunningham v20:00/r...1 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
250
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,142 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 127 |
August 16, 2026 10:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 750 | 26 | 116 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 750 | 26 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Rowing On The Edge, EXR World - Supply Run