John Cunningham v0:20/0:30r...10 row
2,713
Meters
10:20.0
Time
1:54.2
Pace
190
Calories
157
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 128 |
August 16, 2026 10:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,713 | 1:54.2 | 235 | 1103 | 32 | 157 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 108 | |
| r: 0:30 | 68 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | 143 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 159 | |
| r: 0:30 | 19 | ||||||
| 1:20.0 | 345 | 1:55.9 | 225 | 1080 | 33 | 164 | |
| r: 0:30 | 17 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 32 | 163 | |
| r: 0:30 | 20 | ||||||
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 32 | 159 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 160 | |
| r: 0:30 | 21 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 32 | 153 | |
| r: 0:30 | 41 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 149 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | 164 | |
| r383 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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