John Cunningham v3:00/r...16 row
7,400
Meters
36:00.0
Time
2:25.9
Pace
460
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,400 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 132 |
August 17, 2026 06:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,400 | 2:25.9 | 113 | 766 | 27 | 124 |
| 3:00.0 | 671 | 2:14.1 | 145 | 860 | 29 | 122 |
| 1:30.0 | 275 | 2:43.6 | 80 | 640 | 25 | 107 |
| 3:00.0 | 670 | 2:14.3 | 144 | 860 | 28 | 130 |
| 1:30.0 | 240 | 3:07.5 | 53 | 520 | 24 | 107 |
| 3:00.0 | 679 | 2:12.5 | 150 | 880 | 28 | 134 |
| 1:30.0 | 239 | 3:08.2 | 52 | 520 | 22 | 108 |
| 3:00.0 | 679 | 2:12.5 | 150 | 880 | 28 | 136 |
| 1:30.0 | 254 | 2:57.1 | 63 | 560 | 25 | 113 |
| 3:00.0 | 676 | 2:13.1 | 148 | 880 | 28 | 139 |
| 1:30.0 | 242 | 3:05.9 | 54 | 520 | 23 | 112 |
| 3:00.0 | 685 | 2:11.3 | 154 | 900 | 28 | 141 |
| 1:30.0 | 241 | 3:06.7 | 54 | 520 | 24 | 115 |
| 3:00.0 | 677 | 2:12.9 | 149 | 880 | 29 | 137 |
| 1:30.0 | 243 | 3:05.1 | 55 | 560 | 25 | 114 |
| 3:00.0 | 672 | 2:13.9 | 146 | 860 | 29 | 140 |
| 1:30.0 | 257 | 2:55.0 | 65 | 560 | 25 | 116 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row on Hot 'N Cold, EXR World - The Relentless Row