John Cunningham v30:00/r...1 row
5,462
Meters
30:00.0
Time
2:44.7
Pace
307
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,462 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 132 |
August 18, 2026 05:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,462 | 2:44.7 | 78 | 614 | 22 | 103 |
| 30:00.0 | 5,462 | 2:44.7 | 78 | 614 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Westside Loop, Boston - Power Stroke Practice