John Cunningham v4:00/r...10 row
7,042
Meters
35:00.0
Time
2:29.1
Pace
430
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,042 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 129 |
August 19, 2026 05:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,042 | 2:29.1 | 106 | 737 | 27 | 122 |
| 4:00.0 | 890 | 2:14.8 | 143 | 855 | 29 | 126 |
| 3:00.0 | 515 | 2:54.7 | 66 | 560 | 23 | 101 |
| 4:00.0 | 892 | 2:14.5 | 144 | 855 | 29 | 132 |
| 3:00.0 | 508 | 2:57.1 | 63 | 560 | 24 | 105 |
| 4:00.0 | 907 | 2:12.3 | 151 | 885 | 28 | 137 |
| 3:00.0 | 504 | 2:58.5 | 61 | 560 | 24 | 107 |
| 4:00.0 | 905 | 2:12.5 | 150 | 885 | 29 | 137 |
| 3:00.0 | 503 | 2:58.9 | 61 | 540 | 24 | 115 |
| 4:00.0 | 898 | 2:13.6 | 147 | 870 | 29 | 140 |
| 3:00.0 | 520 | 2:53.0 | 68 | 580 | 26 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control in Sewer Shortcut, Boston - Mission Control