John Cunningham v8:00/r...5 row
7,632
Meters
40:00.0
Time
2:37.2
Pace
439
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,632 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 130 |
August 22, 2026 09:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,632 | 2:37.2 | 90 | 658 | 21 | 103 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 652 | 19 | 101 |
| 8:00.0 | 1,538 | 2:36.0 | 92 | 660 | 21 | 104 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 690 | 22 | 107 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 652 | 21 | 103 |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 637 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Silent Watch in Boston Loop, Boston - Silent Watch