John Cunningham v6:00/r...13 row
6,835
Meters
32:53.4
Time
2:24.3
Pace
418
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,835 |
| Overall Time | 32:53.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 130 |
August 23, 2026 11:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 6,835 | 2:24.3 | 116 | 762 | 26 | 121 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 730 | 24 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 26 | 133 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 29 | 146 |
| 2:30.0 | 448 | 2:47.4 | 75 | 600 | 24 | 111 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 750 | 25 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 27 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 960 | 29 | 144 |
| 2:30.0 | 455 | 2:44.8 | 78 | 600 | 24 | 113 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 750 | 26 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 840 | 27 | 129 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 29 | 141 |
| 3:00.0 | 685 | 2:11.3 | 154 | 900 | 30 | 146 |
| 0:53.4 | 204 | 2:10.8 | 156 | 876 | 25 | 144 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil in Henley Homecoming, Henley - The Necessary Evil