John Cunningham v10:00/3:00r...2 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
289
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 130 |
August 24, 2026 06:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 867 | 30 | 132 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 858 | 29 | 133 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 876 | 31 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Fine-Tune Frenzy in Henley Homecoming, Henley - Fine-Tune Frenzy