John Cunningham v30:00/r...1 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
305
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,417 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
August 25, 2026 06:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 610 | 21 | 102 |
| 30:00.0 | 5,417 | 2:46.1 | 76 | 610 | 21 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Desert Eight, EXR World - Power Stroke Practice