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John Cunningham v0:30/r...26 row

4,263

Meters

21:00.0

Time

2:27.7

Pace

271

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,263
Overall Time21:00.0
Average Watts108
Calories Per Hour774
Stroke Rate25
Stroke Count529
Drag Factor130

August 26, 2026 05:56:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One in Rod Eyot Loop, Henley - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,263 2:27.7 108 774 25 122
0:30.0 124 2:00.9 198 1080 30 94
1:00.0 168 2:58.5 61 540 22 108
0:30.0 116 2:09.3 162 1080 28 115
1:00.0 162 3:05.1 55 540 22 104
0:30.0 122 2:02.9 188 960 28 116
1:00.0 169 2:57.5 63 600 22 112
0:30.0 126 1:59.0 207 1080 30 122
1:00.0 169 2:57.5 63 600 20 110
0:30.0 125 2:00.0 203 1080 28 126
0:45.0 131 2:51.7 69 560 23 120
0:30.0 121 2:03.9 184 1080 28 126
0:45.0 133 2:49.1 72 640 24 122
0:30.0 121 2:03.9 184 960 28 125
0:45.0 143 2:37.3 90 720 23 123
0:30.0 120 2:05.0 179 960 28 128
0:45.0 131 2:51.7 69 560 23 121
0:30.0 118 2:07.1 170 1080 28 125
0:30.0 91 2:44.8 78 600 22 123
0:30.0 121 2:03.9 184 1080 28 130
0:30.0 93 2:41.2 83 600 24 131
0:30.0 120 2:05.0 179 960 30 134
0:30.0 90 2:46.6 76 720 24 132
0:30.0 124 2:00.9 198 1080 28 135
0:30.0 92 2:43.0 81 600 24 135
1:00.0 260 1:55.3 228 1200 31 148
5:00.0 973 2:34.1 96 684 25 119

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Workout Graph

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