John Cunningham v4:00/r...14 row
7,190
Meters
38:00.0
Time
2:38.5
Pace
410
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,190 |
| Overall Time | 39:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 131 |
August 27, 2026 06:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,190 | 2:38.5 | 88 | 647 | 21 | 108 |
| 4:00.0 | 758 | 2:38.3 | 88 | 645 | 18 | 113 |
| 3:00.0 | 578 | 2:35.7 | 93 | 680 | 20 | 112 |
| 2:00.0 | 393 | 2:32.6 | 98 | 690 | 23 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | 117 |
| 2:00.0 | 387 | 2:35.0 | 94 | 690 | 23 | 112 |
| 3:00.0 | 563 | 2:39.8 | 86 | 640 | 21 | 111 |
| 4:00.0 | 740 | 2:42.1 | 82 | 630 | 20 | 109 |
| 4:00.0 | 750 | 2:40.0 | 85 | 615 | 20 | 104 |
| 3:00.0 | 559 | 2:41.0 | 84 | 640 | 20 | 111 |
| 2:00.0 | 384 | 2:36.2 | 92 | 660 | 23 | 110 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 24 | 113 |
| 2:00.0 | 383 | 2:36.6 | 91 | 660 | 23 | 108 |
| 3:00.0 | 561 | 2:40.4 | 85 | 640 | 21 | 110 |
| 4:00.0 | 734 | 2:43.4 | 80 | 615 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push in Watermill Wanderlust, Henley - Forward Push