John Cunningham v6:00/r...12 row
8,338
Meters
42:00.0
Time
2:31.1
Pace
491
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,338 |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 131 |
August 29, 2026 10:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,338 | 2:31.1 | 101 | 701 | 23 | 114 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 700 | 20 | 110 |
| 4:00.0 | 809 | 2:28.3 | 107 | 720 | 22 | 114 |
| 2:00.0 | 420 | 2:22.8 | 120 | 780 | 24 | 120 |
| 2:00.0 | 354 | 2:49.4 | 72 | 600 | 22 | 110 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 690 | 22 | 110 |
| 4:00.0 | 791 | 2:31.7 | 100 | 690 | 24 | 117 |
| 2:00.0 | 403 | 2:28.8 | 106 | 720 | 25 | 121 |
| 2:00.0 | 381 | 2:37.4 | 90 | 660 | 24 | 114 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 690 | 23 | 114 |
| 4:00.0 | 791 | 2:31.7 | 100 | 705 | 24 | 115 |
| 2:00.0 | 417 | 2:23.8 | 117 | 750 | 25 | 122 |
| 2:00.0 | 413 | 2:25.2 | 114 | 750 | 25 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Below Boston, Boston - 5K Prep Endgame