John Cunningham 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
321
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 132 |
August 30, 2026 07:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 920 | 321 | 25 | 150 |
| 20:54.9 | 5,000 | 2:05.4 | 177 | 920 | 321 | 25 | 162 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Coldplain Loop, EXR World - 5 kilometer