John Cunningham v4:00/r...12 row
7,298
Meters
36:00.0
Time
2:27.9
Pace
417
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,298 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 129 |
September 01, 2026 05:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,298 | 2:27.9 | 108 | 695 | 27 | 121 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | 126 |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 22 | 111 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 29 | 131 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 23 | 108 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 29 | 136 |
| 2:00.0 | 342 | 2:55.4 | 65 | 540 | 23 | 109 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 28 | 135 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 25 | 109 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 28 | 135 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 25 | 108 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 28 | 129 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 25 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Race Of The Charles, Boston - Systems Check