John Cunningham 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
66
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 127 |
September 02, 2026 05:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 30 | 132 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 30 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer