John Cunningham 8:17 row
1,704
Meters
8:17.0
Time
2:25.8
Pace
97
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 129 |
September 04, 2026 05:27:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.0 | 1,704 | 2:25.8 | 113 | 702 | 97 | 23 | 116 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 23 | 120 |
| 8:17.0 | 641 | 2:33.6 | 96 | 639 | 35 | 23 | 115 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston