John Cunningham v3:00/r...3 row
8,398
Meters
40:00.0
Time
2:22.8
Pace
481
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,398 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 125 |
September 05, 2026 16:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,398 | 2:22.8 | 120 | 721 | 21 | 124 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 19 | 119 |
| 35:00.0 | 7,399 | 2:21.9 | 122 | 730 | 21 | 122 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | W1D1 - UT2 35 min steady in Race Of The Charles, Boston - W1D1 - UT2 35 min steady