John Cunningham v8:00/r...9 row
8,449
Meters
42:00.0
Time
2:29.1
Pace
484
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,449 |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 129 |
September 07, 2026 06:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,449 | 2:29.1 | 106 | 691 | 21 | 123 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 645 | 18 | 117 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 22 | 133 |
| 2:00.0 | 289 | 3:27.6 | 39 | 450 | 20 | 102 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 23 | 138 |
| 2:00.0 | 282 | 3:32.7 | 36 | 450 | 21 | 107 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 23 | 134 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 21 | 106 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 790 | 22 | 136 |
| 4:00.0 | 737 | 2:42.8 | 81 | 585 | 21 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W1D2 - UT1 4 x 6 min in Henley Eight, Henley - W1D2 - UT1 4 x 6 min