John Cunningham v3:00/r...3 row
8,604
Meters
40:00.0
Time
2:19.4
Pace
503
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,604 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 132 |
September 08, 2026 06:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604 | 2:19.4 | 129 | 754 | 21 | 124 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 22 | 118 |
| 35:00.0 | 7,555 | 2:18.9 | 130 | 759 | 21 | 129 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 21 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W1D3 - UT2 35 min steady in Race Of The Charles, Boston - W1D3 - UT2 35 min steady