John Cunningham v3:00/r...11 row
6,868
Meters
33:00.0
Time
2:24.1
Pace
411
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,868 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 130 |
September 09, 2026 06:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,868 | 2:24.1 | 117 | 747 | 25 | 129 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | 121 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 27 | 138 |
| 2:00.0 | 276 | 3:37.3 | 34 | 420 | 21 | 107 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 27 | 144 |
| 2:00.0 | 270 | 3:42.2 | 32 | 420 | 21 | 107 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 27 | 146 |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 23 | 112 |
| 4:00.0 | 933 | 2:08.6 | 165 | 885 | 27 | 144 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 23 | 110 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 27 | 144 |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 23 | 123 |
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Workout Graph
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Rowed on EXR: EXR | W1D4 - AT 5 x 4 min on Expedition EXR, EXR World - W1D4 - AT 5 x 4 min