John Cunningham v3:00/r...3 row
7,435
Meters
35:00.0
Time
2:21.2
Pace
432
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,435 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 133 |
September 10, 2026 06:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,435 | 2:21.2 | 124 | 740 | 19 | 127 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | 122 |
| 30:00.0 | 6,405 | 2:20.5 | 126 | 748 | 19 | 132 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | W1D5 - UT2 30 min easy in Henley Eight, Henley - W1D5 - UT2 30 min easy