John Cunningham v3:00/r...5 row
8,216
Meters
38:00.0
Time
2:18.7
Pace
491
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,216 |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 132 |
September 11, 2026 05:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,216 | 2:18.7 | 131 | 775 | 24 | 134 |
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 20 | 121 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 828 | 25 | 144 |
| 3:00.0 | 407 | 3:41.1 | 32 | 420 | 22 | 108 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 820 | 25 | 140 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | W1D6 - UT1 2 x 15 min in Along Alamitos, Long Beach - W1D6 - UT1 2 x 15 min