John Cunningham v3:00/r...3 row
9,712
Meters
45:00.0
Time
2:19.0
Pace
570
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,712 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 128 |
September 12, 2026 13:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712 | 2:19.0 | 130 | 760 | 21 | 133 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | 125 |
| 40:00.0 | 8,675 | 2:18.3 | 132 | 768 | 20 | 140 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | W2D1 - UT2 40 min steady in Bay to Berth, Long Beach - W2D1 - UT2 40 min steady