John Cunningham v3:00/r...7 row
8,345
Meters
39:00.0
Time
2:20.2
Pace
498
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,345 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 128 |
September 13, 2026 08:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,345 | 2:20.2 | 127 | 766 | 24 | 129 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 23 | 122 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 840 | 25 | 137 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 21 | 108 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 828 | 24 | 136 |
| 2:00.0 | 260 | 3:50.7 | 28 | 420 | 19 | 108 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 816 | 25 | 136 |
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 23 | 114 |
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Workout Graph
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Rowed on EXR: EXR | W2D2 - UT1 3 x 10 min in Bayside Drifting, Long Beach - W2D2 - UT1 3 x 10 min