John Cunningham v3:00/r...3 row
9,489
Meters
45:00.0
Time
2:22.2
Pace
551
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,489 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 127 |
September 14, 2026 06:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,489 | 2:22.2 | 122 | 734 | 20 | 123 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 22 | 114 |
| 40:00.0 | 8,588 | 2:19.7 | 128 | 753 | 20 | 128 |
| 2:00.0 | 274 | 3:38.9 | 33 | 420 | 21 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W2D3 - UT2 40 min steady in Cliff Course, Henley - W2D3 - UT2 40 min steady