John Cunningham v3:00/r...9 row
7,813
Meters
38:00.0
Time
2:25.9
Pace
467
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,813 |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 128 |
September 15, 2026 06:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,813 | 2:25.9 | 113 | 737 | 26 | 127 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | 121 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 28 | 139 |
| 3:00.0 | 412 | 3:38.4 | 34 | 420 | 21 | 101 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 28 | 144 |
| 3:00.0 | 410 | 3:39.5 | 33 | 420 | 21 | 104 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 28 | 144 |
| 3:00.0 | 450 | 3:20.0 | 44 | 460 | 23 | 109 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 28 | 142 |
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 23 | 108 |
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Workout Graph
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Rowed on EXR: EXR | W2D4 - AT 4 x 6 min on Echoes of Bled, Bled - W2D4 - AT 4 x 6 min