John Cunningham v3:00/r...3 row
7,314
Meters
35:00.0
Time
2:23.5
Pace
423
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,314 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 132 |
September 16, 2026 06:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,314 | 2:23.5 | 118 | 725 | 19 | 120 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | 122 |
| 30:00.0 | 6,387 | 2:20.9 | 125 | 744 | 19 | 123 |
| 2:00.0 | 284 | 3:31.2 | 37 | 450 | 20 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W2D5 - UT2 30 min easy on Echoes of Bled, Bled - W2D5 - UT2 30 min easy