John Cunningham v3:00/r...3 row
7,779
Meters
35:00.0
Time
2:14.9
Pace
466
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,779 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 132 |
September 18, 2026 05:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,779 | 2:14.9 | 142 | 798 | 22 | 131 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | 121 |
| 30:00.0 | 6,712 | 2:14.0 | 145 | 812 | 22 | 135 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | W2D6 - UT1 30 min continuous in Along Alamitos, Long Beach - W2D6 - UT1 30 min continuous