John Cunningham v3:00/r...3 row
9,804
Meters
45:00.0
Time
2:17.6
Pace
578
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,804 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 127 |
September 19, 2026 11:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,804 | 2:17.6 | 134 | 770 | 21 | 125 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 114 |
| 40:00.0 | 8,736 | 2:17.3 | 135 | 775 | 21 | 133 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W3D1 - UT2 40 min steady in Dockside Detour, Long Beach - W3D1 - UT2 40 min steady