John Cunningham v3:00/r...5 row
8,221
Meters
38:00.0
Time
2:18.6
Pace
493
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,221 |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 125 |
September 20, 2026 11:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,221 | 2:18.6 | 131 | 778 | 24 | 125 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 112 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 832 | 25 | 130 |
| 3:00.0 | 374 | 4:00.6 | 25 | 400 | 19 | 102 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 824 | 25 | 132 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | W3D2 - UT1 2 x 15 min in Marine Stadium Loop, Long Beach - W3D2 - UT1 2 x 15 min