John Cunningham v3:00/r...3 row
9,724
Meters
45:00.0
Time
2:18.8
Pace
570
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,724 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 131 |
September 22, 2026 06:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,724 | 2:18.8 | 131 | 760 | 21 | 125 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | 119 |
| 40:00.0 | 8,686 | 2:18.1 | 133 | 768 | 21 | 127 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | W3D3 - UT2 40 min steady in Bay to Berth, Long Beach - W3D3 - UT2 40 min steady