John Cunningham v3:00/r...7 row
7,602
Meters
35:00.0
Time
2:18.1
Pace
461
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,602 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 127 |
September 25, 2026 19:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,602 | 2:18.1 | 133 | 790 | 27 | 141 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 131 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 900 | 29 | 149 |
| 3:00.0 | 485 | 3:05.5 | 55 | 500 | 23 | 119 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 892 | 29 | 156 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 24 | 122 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 877 | 29 | 156 |
| 2:00.0 | 356 | 2:48.5 | 73 | 600 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | W3D4 - AT 3 x 8 min in Bayside Drifting, Long Beach - W3D4 - AT 3 x 8 min