John Cunningham v3:00/r...3 row
7,335
Meters
35:00.0
Time
2:23.1
Pace
425
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,335 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 129 |
September 26, 2026 11:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,335 | 2:23.1 | 119 | 728 | 19 | 116 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 21 | 110 |
| 30:00.0 | 6,409 | 2:20.4 | 126 | 748 | 19 | 122 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 20 | 100 |
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Workout Graph
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Rowed on EXR: EXR | W3D5 - UT2 30 min easy in Cliff Course, Henley - W3D5 - UT2 30 min easy