John Cunningham v3:00/r...14 row
8,523
Meters
39:34.0
Time
2:19.2
Pace
514
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,523 |
| Overall Time | 39:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
September 27, 2026 11:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 8,523 | 2:19.2 | 130 | 779 | 26 | 131 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | 119 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 28 | 140 |
| 2:00.0 | 338 | 2:57.5 | 63 | 540 | 24 | 110 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 29 | 142 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 23 | 112 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 28 | 147 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 25 | 117 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 29 | 146 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 24 | 113 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 28 | 145 |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 24 | 116 |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 28 | 145 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 23 | 134 |
| 0:34.0 | 110 | 2:34.5 | 95 | 635 | 21 | 130 |
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Workout Graph
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Rowed on EXR: EXR | W3D6 - AT 6 x 4 min on Rowing On The Edge, EXR World - W3D6 - AT 6 x 4 min