John Cunningham v3:00/r...3 row
7,573
Meters
35:00.0
Time
2:18.6
Pace
445
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,573 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 132 |
September 28, 2026 06:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,573 | 2:18.6 | 131 | 762 | 21 | 123 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 21 | 115 |
| 30:00.0 | 6,535 | 2:17.7 | 134 | 774 | 21 | 127 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | W4D1 - UT2 30 min steady on Expedition EXR, EXR World - W4D1 - UT2 30 min steady