John Cunningham v3:00/r...7 row
6,780
Meters
33:00.0
Time
2:26.0
Pace
400
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,780 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 126 |
September 30, 2026 06:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,780 | 2:26.0 | 112 | 727 | 22 | 121 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 | 113 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 817 | 23 | 130 |
| 2:00.0 | 263 | 3:48.1 | 29 | 420 | 20 | 99 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 810 | 23 | 131 |
| 2:00.0 | 248 | 4:01.9 | 25 | 390 | 20 | 101 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 802 | 23 | 127 |
| 2:00.0 | 279 | 3:35.0 | 35 | 450 | 22 | 102 |
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Workout Graph
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Rowed on EXR: EXR | W4D2 - UT1 3 x 8 min on Desert Eight, EXR World - W4D2 - UT1 3 x 8 min