John Cunningham v3:00/r...3 row
7,287
Meters
35:00.0
Time
2:24.0
Pace
420
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,287 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 126 |
October 01, 2026 06:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,287 | 2:24.0 | 117 | 720 | 19 | 120 |
| 3:00.0 | 615 | 2:26.3 | 112 | 700 | 22 | 118 |
| 30:00.0 | 6,365 | 2:21.3 | 124 | 740 | 19 | 123 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 21 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W4D3 - UT2 30 min easy on Lakeside Legacy, Bled - W4D3 - UT2 30 min easy