John Cunningham v3:00/r...13 row
3,368
Meters
16:00.0
Time
2:22.5
Pace
200
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,368 |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 128 |
October 02, 2026 06:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,368 | 2:22.5 | 121 | 750 | 26 | 121 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 23 | 114 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 30 | 136 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 24 | 114 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 29 | 135 |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 24 | 113 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 130 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 24 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 133 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | 115 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 31 | 123 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | 115 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 129 |
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | W4D4 - TR 6 x 1 min on Castle Loop, Bled - W4D4 - TR 6 x 1 min