John Cunningham v3:00/r...3 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
372
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,395 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 128 |
October 03, 2026 17:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 744 | 19 | 126 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 129 |
| 25:00.0 | 5,327 | 2:20.7 | 125 | 746 | 19 | 129 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | W4D5 - UT2 25 min easy in Bay to Berth, Long Beach - W4D5 - UT2 25 min easy