John Cunningham v660m/r...7 row
2,895
Meters
13:15.5
Time
2:17.3
Pace
183
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,895 |
| Overall Time | 13:15.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 127 |
October 04, 2026 14:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 2,895 | 2:17.3 | 135 | 828 | 26 | 133 |
| 3:07.0 | 660 | 2:21.6 | 123 | 731 | 22 | 125 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 31 | 131 |
| 0:57.0 | 200 | 2:22.5 | 121 | 757 | 24 | 132 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 30 | 140 |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 24 | 132 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1200 | 32 | 160 |
| 2:43.0 | 435 | 3:07.3 | 53 | 507 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | W4D6 - 1k trial on Desert Eight, EXR World - W4D6 - 1k trial