John Cunningham v3:00/r...3 row
9,545
Meters
45:00.0
Time
2:21.4
Pace
553
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,545 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 128 |
October 06, 2026 05:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545 | 2:21.4 | 124 | 737 | 20 | 118 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 22 | 109 |
| 40:00.0 | 8,563 | 2:20.1 | 127 | 748 | 20 | 125 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 22 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W5D1 - UT2 40 min steady in Boston Loop, Boston - W5D1 - UT2 40 min steady