John Cunningham v3:00/r...9 row
7,959
Meters
38:00.0
Time
2:23.2
Pace
478
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,959 |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
October 07, 2026 05:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,959 | 2:23.2 | 119 | 754 | 26 | 123 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | 115 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 29 | 170 |
| 3:00.0 | 462 | 3:14.8 | 47 | 480 | 23 | 100 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 29 | 135 |
| 3:00.0 | 394 | 3:48.4 | 29 | 440 | 22 | 102 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 29 | 139 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 23 | 106 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 880 | 29 | 136 |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | W5D2 - AT 4 x 6 min on Castle Row, Bled - W5D2 - AT 4 x 6 min