John Cunningham v3:00/r...3 row
8,452
Meters
40:00.0
Time
2:21.9
Pace
492
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,452 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 130 |
October 08, 2026 06:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,452 | 2:21.9 | 122 | 738 | 20 | 118 |
| 3:00.0 | 593 | 2:31.7 | 100 | 680 | 20 | 114 |
| 35:00.0 | 7,540 | 2:19.2 | 130 | 757 | 20 | 121 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | W5D3 - UT2 35 min steady in Greater Boston Loop, Boston - W5D3 - UT2 35 min steady