John Cunningham v660m/r...13 row
8,245
Meters
40:23.9
Time
2:26.9
Pace
483
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,245 |
| Overall Time | 40:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
October 09, 2026 06:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.9 | 8,245 | 2:26.9 | 110 | 717 | 26 | 125 |
| 3:02.5 | 660 | 2:18.2 | 132 | 749 | 23 | 121 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 30 | 146 |
| 4:20.5 | 830 | 2:36.9 | 91 | 621 | 24 | 116 |
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 31 | 148 |
| 4:33.5 | 830 | 2:44.7 | 78 | 579 | 25 | 117 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | 150 |
| 4:42.0 | 830 | 2:49.8 | 71 | 561 | 24 | 116 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 31 | 150 |
| 4:30.5 | 830 | 2:42.9 | 81 | 585 | 26 | 118 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 153 |
| 4:39.0 | 830 | 2:48.0 | 74 | 567 | 24 | 114 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 32 | 151 |
| 2:36.0 | 435 | 2:59.3 | 61 | 530 | 25 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | W5D4 - TR 6 x 500 m in Henley Homecoming, Henley - W5D4 - TR 6 x 500 m