John Cunningham v3:00/r...7 row
8,334
Meters
39:00.0
Time
2:20.3
Pace
498
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,334 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 127 |
October 11, 2026 08:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,334 | 2:20.3 | 126 | 766 | 23 | 127 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 115 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 834 | 24 | 131 |
| 2:00.0 | 297 | 3:22.0 | 42 | 450 | 21 | 112 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 24 | 134 |
| 2:00.0 | 270 | 3:42.2 | 32 | 420 | 22 | 107 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 828 | 24 | 132 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 23 | 108 |
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Workout Graph
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Rowed on EXR: EXR | W5D6 - UT1 3 x 10 min on Castle Loop, Bled - W5D6 - UT1 3 x 10 min