John Cunningham v3:00/r...3 row
9,622
Meters
45:00.0
Time
2:20.3
Pace
552
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,622 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 124 |
October 13, 2026 09:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,622 | 2:20.3 | 127 | 736 | 20 | 123 |
| 3:00.0 | 646 | 2:19.3 | 129 | 720 | 22 | 120 |
| 40:00.0 | 8,617 | 2:19.2 | 130 | 747 | 20 | 130 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | W6D1 - UT2 40 min steady in Boston Loop, Boston - W6D1 - UT2 40 min steady