John Cunningham v3:00/r...9 row
8,521
Meters
42:00.0
Time
2:27.8
Pace
511
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,521 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
October 17, 2026 10:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,521 | 2:27.8 | 108 | 730 | 26 | 138 |
| 3:00.0 | 522 | 2:52.4 | 68 | 600 | 17 | 127 |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 831 | 27 | 145 |
| 3:00.0 | 456 | 3:17.3 | 46 | 460 | 23 | 115 |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 874 | 29 | 151 |
| 3:00.0 | 430 | 3:29.3 | 38 | 440 | 22 | 119 |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 857 | 29 | 151 |
| 3:00.0 | 414 | 3:37.3 | 34 | 440 | 22 | 119 |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 857 | 29 | 154 |
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 24 | 122 |
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Workout Graph
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Rowed on EXR: EXR | W6D2 - AT 4 x 7 min on Two Pass Panorama, Bled - W6D2 - AT 4 x 7 min