John Cunningham v3:00/r...3 row
4,975
Meters
25:00.0
Time
2:30.7
Pace
277
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,975 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 128 |
November 07, 2026 10:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,975 | 2:30.7 | 102 | 664 | 18 | 114 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 21 | 116 |
| 20:00.0 | 3,972 | 2:31.0 | 102 | 666 | 18 | 122 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 19 | 114 |
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Workout Graph
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Rowed on EXR: EXR | R1D1 - UT2 20 min easy in Naples Loop, Long Beach - R1D1 - UT2 20 min easy